Kids must have a healthy breakfast. Eating the right food helps kids get the right nutrients to grow and can aid in increasing brainpower. Doing this can ensure kids grow to their full potential and can take on their school day. 20 to 30 percent of children and teens skip this meal. Preparing proper breakfast foods can be a hassle. That's why we have comprised this list of easy-to-make breakfast ideas that are portable.
1. Egg and vegetable muffins
Savory muffins are a delicious and easy way to sneak extra vegetables and are portable. Added to this, they're easy to make in advance and stay fresh for a few days. Mix eggs, pepper, and salt to a bowl and add some chopped vegetables of your choosing. Grease a muffin tin and divide the mixture evenly. Finally, bake at 400 degrees Fahrenheit for 12 to 15 minutes or until a toothpick comes out clean after poking it into one of the muffins.