Heart disease is one the leading causes of death for people. In fact, one person dies every 37 seconds from cardiovascular disease, which is 1 in every 4 deaths. Leading a healthy lifestyle can prevent you from these diseases. You are what you eat, so let’s look at 20 foods that can help you in keeping your heart healthy.
Starting your day with a warm bowl of oatmeal is a pretty good idea. It fills you up for hours, fights snack attacks, and helps you in keeping your blood sugar levels stable over time. Oat fiber lowers bad cholesterol level in your body (LDL) as well. Use steel cut or slow cooked oats for the best result.