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FOODS THAT CAN HELP PREVENT HEART DISEASES

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2. Low-fat yogurt

Low-fat yogurt
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If you are not a warm-breakfast person, yogurt is your go-to solution! We all know that dairy products are rich in calcium, thus they improve bone strength. What people usually don’t know about them is that their potassium content is also high, so they can help control high blood pressure as well.

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