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FOODS THAT CAN HELP PREVENT HEART DISEASES

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3. Berries

Berries
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For a better morning, you can add berries to your yogurt. Berries are also a perfect choice if you crave a snack or would like to consume a low-calorie dessert. They are rich in antioxidants and reduce multiple risk factors for heart disease. These fruits may also have positive effects on cholesterol levels, blood pressure, and inflammation.

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