FOODS THAT CAN HELP PREVENT HEART DISEASES

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5. Fresh herbs

Fresh herbs
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After having your breakfast and morning snack, it’s time for cooking lunch! If you add fresh herbs as seasoning instead of using too much salt and fat, you're making a heart-healthy choice. Herbs are high in dietary nitrates, which have been shown to reduce blood pressure, decrease arterial stiffness and improve the function of cells lining the blood vessels.

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