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FOODS THAT CAN HELP PREVENT HEART DISEASES

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7. Garlic

Garlic
verywellfamily.com

For centuries, garlic has been used as a natural remedy to treat a variety of ailments. Garlic can reduce blood pressure and cholesterol levels and it may also help inhibit blood clot formation. Consume it in raw form, or crush and let it sit before cooking to allow the formation of allicin.

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