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FOODS THAT CAN HELP PREVENT HEART DISEASES

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8. Tomatoes

Tomatoes
ichef.bbci.co.uk

Tomatoes are loaded with lycopene, a natural pigment with powerful antioxidant properties. Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. Lycopene helps in lowering bad cholesterol levels, lowers the risk of k of heart attacks and strokes and prevents inflammation.

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