FOODS THAT CAN HELP PREVENT HEART DISEASES

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9. Salmon

Salmon
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After seasoning and preparation, now’s the time to have our main course. Salmon is rich in omega-3s which are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation. For the best result, consume two servings of salmon or other oily fish weekly.

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