FOODS THAT CAN HELP PREVENT HEART DISEASES

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10. Tuna

Tuna
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Serving tuna could be a cost cutting option. It’s cheaper than salmon, but it is also rich in omega-3s. Consuming tuna might help in reducing the risk factors of heart disease by lowering the levels of blood pressure, triglycerides and cholesterol. If you don’t eat much seafood, fish oil is another option for getting your daily dose of omega-3 fatty acids.

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