FOODS THAT CAN HELP PREVENT HEART DISEASES

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11. Tofu

Tofu
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If you are a vegetarian, replace meat with tofu! It contains soy protein with heart-healthy minerals, fiber, and polyunsaturated fats. Tofu can help in reducing bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. It tastes as you wish, since it adsorbs the taste of the spices or sauces you cook it in.

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