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FOODS THAT CAN HELP PREVENT HEART DISEASES

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14. Green tea

Green tea
bbcgoodfood.com

We also need something to drink, right? Green tea has been associated with a number of health benefits, from increased fat burning to improved insulin sensitivity. It’s also brimming with polyphenols and catechins, which can act as antioxidants to prevent cell damage, reduce inflammation and protect the health of your heart.

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