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FOODS THAT CAN HELP PREVENT HEART DISEASES

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16. Dark chocolate

Dark chocolate
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Dark chocolate is high in antioxidants, like flavonoids. It has been associated with a lower risk of developing calcified plaque in the arteries and coronary heart disease. Be sure to pick a high-quality dark chocolate with a cocoa content of at least 70%, and moderate your intake to make the most of its heart-healthy benefits.

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