Advertisement

FOODS THAT CAN HELP PREVENT HEART DISEASES

Advertisement



17. Walnuts

Walnuts
images.eatthismuch.com

A small handful of walnuts a day may lower your cholesterol. It may also prevent inflammation in your heart’s arteries. Walnuts contain a high level of omega-3 fats (monounsaturated fats), plant sterols, and fiber. Replace chips and cookies with walnuts at snack time and you will be good to go!

Advertisement

Advertisement


Advertisement


Pages: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |