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FOODS THAT CAN HELP PREVENT HEART DISEASES

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18. Almonds

Almonds
media.npr.org

Almonds are incredibly nutrient-dense, they contain a long list of vitamins and minerals that are crucial to heart health. They’re also a good source of monounsaturated fats and fiber, that can protect you from heart diseases. Don’t forget they’re also high in calories. Measure your portions and moderate your intake if you’re trying to lose weight.

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