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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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Many people get their hopes up on fancy eye creams, wrinkle-fighting serums, and even plastic surgery when it comes to anti-aging. While these things can definitely help, there is a more natural approach: certain foods can indeed turn back time. Assemble your menu from food items containing ellagic acid, biotin, and vitamins C and E, which are natural collagen boosters.


1. Red bell pepper

Red bell pepper
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Carotenoids as natural plant pigments are powerful antioxidants. They have a variety of anti-inflammatory properties and they protect skin from sun damage, pollution, and environmental toxins. Red bell peppers are also known from their high content of vitamin C which is good for collagen production.

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