Many people get their hopes up on fancy eye creams, wrinkle-fighting serums, and even plastic surgery when it comes to anti-aging. While these things can definitely help, there is a more natural approach: certain foods can indeed turn back time. Assemble your menu from food items containing ellagic acid, biotin, and vitamins C and E, which are natural collagen boosters.
1. Red bell pepper
Carotenoids as natural plant pigments are powerful antioxidants. They have a variety of anti-inflammatory properties and they protect skin from sun damage, pollution, and environmental toxins. Red bell peppers are also known from their high content of vitamin C which is good for collagen production.