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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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2. Leafy green vegetables

Leafy green vegetables
miro.medium.com

Antioxidants in leafy green vegetables oxygenate and replenish the entire body. Collagen is the main skin protein: it ensures skin strength and elasticity. Apart from the collagen production booster vitamin C, vitamin A promotes strong, shiny hair, while vitamin K reduces inflammation in cells.

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