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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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7. Turmeric

Turmeric
kripalu.org

Turmeric fights cell damage, chronic disease, and aging, keeping your skin vibrant and in good condition. Its pigment, curcumin, seems to prevent telomere (the end caps of our DNA) from shortening, which is believed to be a lead cause in aging and degenerative diseases.

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