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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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8. Saffron

Saffron
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Saffron has a bold flavour that contains strong nutrients. The carotenoid phytonutrients crocin and crocetin have anti-tumour and antioxidant effects. These compounds can also improve the symptoms associated with depression and PMS, and can even curb excessive snacking behaviors — all factors that prematurely age your DNA.

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