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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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9. Fish & seafood

Fish & seafood
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Salmon is rich in omegas-3 acids. The popular freshwater fish also contains the carotenoid antioxidant called astaxanthin, which improves skin elasticity and hydration. Sardines are also packed with omega-3s. Oysters are good sources of zinc, which can aid in cell renewal and repair. Zinc might possibly promote hair regrowth as well.

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