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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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10. Sweet potatoes

Sweet potatoes
loveandoliveoil.com

Sweet potato’s orange colour is the result of beta-carotene which turns into vitamin A. Vitamin A restores skin elasticity, promotes skin cell turnover, and ultimately contributes to soft, youthful-looking skin. This popular vegetable is also rich in vitamins C and E — both of which protect our skin from harmful free radicals and keep our complexion radiant.

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