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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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11. Lentils

Lentils
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Lentils are rich in polyphenols such as procyanidin and prodelphinidin. These polyphenols may prevent oxidative stress, which is a factor for aging skin. They also serve as a great source of protein, fiber, and minerals like copper and non-heme iron, and B vitamins.

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