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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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13. Plant based milk

Plant based milk
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If you haven't tried plant based milk yet, you should. Believe it or not, apart from strengthening our bones, calcium is also responsible for regulating keratin which makes your hair and nails look stronger and shinier. Include a serving or two of hemp, soy, almond, or rice milk — fortified with calcium and vitamin D — into your daily diet.

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