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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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16. Nuts

Nuts
media.npr.org

Many nuts (especially almonds) are a great source of vitamin E, which repairs skin tissue, retains skin moisture, and protects skin from damaging UV rays. Walnuts even contain anti-inflammatory omega-3 acids that strengthen skin cell membranes, protect against sun damages and make your skin glow by preserving its natural oil barrier.

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