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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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17. Avocado

Avocado
jessicagavin.com

Avocados are high in inflammation-fighting acids that promote smooth, glowing skin. Their high content of vitamin A can help in shedding dead skin cells, resulting in gorgeous and glowing skin. Avocado’s carotenoid content may also assist in blocking toxins and damaging UV rays.

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