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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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18. Papaya

Papaya
mentalfitnessguru.hu

This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may improve skin elasticity and minimize the appearance of fine lines and wrinkles. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents.

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