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20 NATURAL FOODS TO HELP WITH ANTI-AGING

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20. Fruits

Fruits
medalerthelp.org

Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. Pomegranate seeds and prunes contain powerful antioxidants which prevent skin damages. Pomegranates interact with gut bacteria, which can reverse muscle aging. Vitamin C in citrus fruits prevents cellular damage and boosts collagen production.

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